ethnography

There are multiple types of short-term physical benefits of exercise and physical activity. Some of the benefits of physical activity include weight management, healthier immune system, energy levels, and sports performance. Physical activity can benefit a person’s cardiovascular system. This happens by putting extra stress on the cardiovascular system, making the heart work harder, training it to pump slower and stronger at rest, more efficiently. Additional benefits of exercise include weight-loss, better sleeping patterns, and lower blood pressure. Physical activity along with a proper diet can have an impact on certain diseases. It has been proven the results of physical activity can lower cholesterol and control certain types of diabetes. Diseases can be prevented as a result of physical activity along with a proper diet. A couple of them are diabetes and osteoporosis. There are some barriers to engaging in physical activity. These barriers include making time in personal schedule, preference for indoor activities, lack of energy and motivation, and social factors. The benefits of physical activity for men and women are the same, but they will produce different results depending on the body size and structure.
Some of the benefits of physical activity can have a positive effect on someone mentally and emotionally. Physical activity impacts a person’s overall well-being by producing hormones that create a sense of belonging while working out. It impacts the body’s stress levels by decreasing the body’s emotional stress. Physical activity may play an important role in the management of mild-to-moderate mental health diseases, especially depression and anxiety. Physical activity can improve a person’s self image through positive feedback and encouragement. It also tends to release negative feelings. There is a relationship on the mind and body while exercising. The theory behind mind and body awareness is, “If both are working together toward the same goal, a person can find an inner peace.” There are many ways for someone to stay motivated to exercise. They include make small realistic goals, recognize the accomplishments, and reward yourself. Lots of types of emotion will impact a person if they do not keep up with physical activity. Some emotions that people experience are disappointment in one’s self and a sense of failure. These feelings can often result in emotional and physical setbacks, and have a negative impact a person’s long term goals.
Physical activity can have effects on a person’s health in the future. The long term health effects of physical activity are good eating habits, strong bones and muscles, a healthy immune system, youthful appearance, good posture, and a prolonged life. Studies show that children today are less fit than they were twenty years ago. This is the result of inactivity and bad eating habits. By starting enjoyable, low intensity and time efficient physical activities, studies show a person will be more motivated to sustain over time. The long term effects of physical inactivity for someone in their future are obesity, osteoporosis, and loss of energy. People can avoid certain diseases if they start an exercise regiment early in life. Good active habits, along with healthy eating, reduces chances of obesity and conditions resulting from them.